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Can Shilajit Really Boost Male Performance and Well-being?

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Shilajit has become an increasingly popular supplement among men looking to enhance performance, vitality, and overall wellness. But can this mineral-rich biomass actually deliver on these promises for male health?

In this post, we’ll dive into the science and research behind shilajit to find out if its two most popular claims stand up:

  1. Shilajit boosts testosterone
  2. Shilajit increases male performance and well-being

We’ll look at the compound evidence, explore how shilajit works in the body, and discuss the optimal dosage for men. Read on to get the facts before trying shilajit supplementation yourself.

Shilajit : What Exactly Is This Substance?

Pronounced “shil-ah-jeet,” this compound is a blackish-brown mineral wax or resin that seeps from between layers of rock in several mountain ranges across Asia. It’s especially abundant in the Himalayan and Altai mountains.

Shilajit has been used for millennia in Ayurvedic medicine to treat a wide array of health conditions. The substance is composed of a dense mixture of organic plant material that’s been compressed by layers of rock over centuries. It’s also loaded with at least 85 different ionic minerals, fulvic acid, and other compounds good for human health.

Due to the way shilajit is formed, the constituents in every batch can vary based on factors like plant biodiversity, soil quality, and mineral content in the region it’s harvested from.

So while shilajit contains a broad spectrum of trace minerals and other nutrients important for men’s health in small amounts, including zinc, magnesium, iron and copper, it’s not a significant source of vitamins or protein. The power of shilajit seems to stem from how all these elements interact in the body.

Now let’s unpack the two biggest claims about shilajit benefits for men.

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Shilajit Raises Testosterone Levels

It’s well established that the hormone testosterone plays a key role in male health and vitality. Testosterone levels peak in most men during their late teens to early 20s. After age 30, testosterone production slowly begins decreasing by about 1 percent per year. Chronic conditions, poor nutrition, lack of sleep and excess stress can hasten this decline.

Some men turn to doctor-prescribed hormone replacement therapy (HRT) medications like testosterone gels, patches or injections to elevate their levels. However, there are potential side effects. This is why many men seek out promising natural testosterone boosters like shilajit.

But can shilajit actually increase testosterone? According to several studies, the answer is yes.

Analysis of participants’ blood work before and after taking purified shilajit for 90 days revealed a significant uptick in total testosterone, free androgen index and dehydroepiandrosterone (DHEAS), which is the most abundant sex hormone precursor our bodies produce.

Another placebo-controlled double-blind study of healthy male volunteers ages 45-55 found increased testosterone and antioxidant levels as well as improved sperm quality in the group who took 250mg of shilajit twice daily for 90 days. Sperm counts doubled while sperm motility also improved considerably.

The controlled research indicates shilajit delivers a tangible testosterone boost in men by improving the function of the glands and cells responsible for hormone production. It’s thought that the high levels of fulvic acid in shilajit protect testicular cells from damage by free radicals. This prevents drops in testosterone.

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Shilajit Enhances Male Performance and Wellness

Beyond boosting testosterone, shilajit proponents assert that the supplement can improve energy, vitality, sexual performance, muscle gain, endurance and recovery in men. But is there concrete evidence to back this?

Several initial studies point to yes. One clinical trial had physically active male subjects take 250mg of shilajit twice a day for 4 weeks. By the study’s end, participants showed significant increases in total and free testosterone, better sprinting times and noticeably enhanced muscle strength and recovery.

An additional study focused on the effect of taking 200mg of shilajit after physical exertion twice daily for 15 days. Healthy volunteers ended up demonstrating increased testosterone, reduced muscle damage after exercise and greater time to exhaustion.

Yet another human trial looked specifically at shilajit and male sexual function. Half the healthy participants aged 45-55 consumed a placebo while the other half took a supplement with 250mg of shilajit. After 90 days, those in the shilajit group noted marked improvements in sperm quality and their own perception of sexual health performance, including frequency of erection, penetration, maintenance and duration.

It seems likely that at least part of shilajit’s positive influence on sexual function stems from the increase in testosterone. But shilajit may also speed transmission of messages between nerve cells and improve blood flow.

The preliminary evidence indicates that thanks to the synergistic combination of minerals, vitamins and other bioactive constituents (fulvic acid, dibenzo-alpha pyrones and proteins/amino acids) in shilajit, men experience a wide range of physiological benefits beyond a testosterone boost.

More human trials on larger sample sizes are still needed. However, initial research studies demonstrate that shilajit supplementation consistently improves male vitality and performance.

Why choose
Venom Shilajit

Selection Above 19,000Ft

Grade A+

More Than 88% Fulvic Acid

Natural purification with water

85+ Minerals and Trace Elements

Image of 30 grams of Vital Venom branded raw black shilajit resin, stored in a durable military case, showcasing its premium quality and unique packaging.

Venom Shilajit

Image depicting the visual differences between genuine and fake Shilajit, aimed at educating consumers on identifying authentic Shilajit resin.

Other

Selection Above 19,000Ft

Grade A+

More Than 88% Fluvic Acid

Natural purification with water

85+ Minerals and Trace Elements

Image of 30 grams of Vital Venom branded raw black shilajit resin, stored in a durable military case, showcasing its premium quality and unique packaging.

Venom Shilajit

Image depicting the visual differences between genuine and fake Shilajit, aimed at educating consumers on identifying authentic Shilajit resin.

Other

What’s the Best Shilajit Dosage for Men?

Most of the available research used doses of 200mg to 250mg of shilajit one or two times per day with positive outcomes.

Based on these studies, an ideal starting dosage is 250mg per day, split into two doses. It can be taken for at minimum 12 weeks to allow time for shilajit levels to build up and elevate testosterone.

Men over 50 may choose to take up to 500mg of shilajit daily to counteract their naturally declining hormone levels. For enhanced energy, vitality and sexual performance, try taking the second dose prior to physical activity or intercourse.

Potential Side Effects

Overall, shilajit is very well tolerated assuming men take real, purified shilajit resin supplement made strictly from the plant and rock source. Low grade shilajit tainted with heavy metals, added fillers or other contaminants can cause side effects.

Common shilajit side effects can include mild digestive upset, temporary dizziness, headaches or changes in heart rate in the first few days. These typically resolve quickly as the body acclimates.

More serious risks involve interactions with blood pressure medications and anticoagulants. Anyone on prescription drugs should consult their physician before taking shilajit or check for contraindicated drug interactions online.

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Conclusion

As more research comes out, shilajit shows promising health potentials for men. Controlled human trials indicate supplementing with purified shilajit resin for at least 90 days can raise testosterone, improve sexual performance, enhance energy and muscular work output as well as speed recovery in men.

While more studies are still needed, shilajit constitutes a sensible, natural solution for men seeking to proactively preserve their vitality, strength and wellness as they get older. An optimal shilajit dosage is 200-250mg twice per day.

Just be sure any shilajit supplement you take comes from a reputable source that ensures purity. Contaminated inferior-grade shilajit can cause side effects. But high quality shilajit resin seems both safe and effective for enhancing testosterone and male performance.

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⭐ CUSTOMER FAVORITE

$103.18

$87.90

💸 Unbeatable Value

$152.08

$124.90

Military-Grade Box & Spoon Included

A high-resolution PNG of the Eurofins Scientific logo with a transparent background, showcasing the brand's unique typography and emblem, representing their commitment to superior laboratory testing and analysis services.

Laboratory Approved

Kosher Certified Factory

White Halal certification logo in PNG format with a transparent background, signifying compliance with Islamic dietary standards, designed for flexible use across various platforms and products.

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